Mastery of Aging Well
The five-course series will be in online format with instructor-narrated PowerPoint presentations, imbedded video featuring older adults talking about aging issues as well as hands-on learning materials. Examples of the materials include: memory enhancement games, depression measurement scales, portion control tools.
The five courses are:
- Memory Difficulties: Should I Be Worried?
2. Depression in Later Life
3. Medication Jeopardy
4. Food as Medicine?
5. Physical Activity and Exercise: Aging Bodies in MotionThe courses can be taken individually or as a series.