Mastery of Aging Well

The five-course series will be in online format with instructor-narrated PowerPoint presentations, imbedded video featuring older adults talking about aging issues as well as hands-on learning materials.  Examples of the materials include:  memory enhancement games, depression measurement scales, portion control tools.

The five courses are:

  1. Memory Difficulties:  Should I Be Worried?
    2.  Depression in Later Life
    3.  Medication Jeopardy
    4.  Food as Medicine?
    5.  Physical Activity and Exercise:  Aging Bodies in MotionThe courses can be taken individually or as a series.